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	<title>Jack's Online Communication Blog &#187; running</title>
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		<title>Running Tips</title>
		<link>http://jacko5791.edublogs.org/2008/03/18/running-tips/</link>
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		<pubDate>Tue, 18 Mar 2008 19:22:47 +0000</pubDate>
		<dc:creator>jacko5791</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[So last year I was on track, and unfortunately can&#8217;t do it this year due to other obligations, but I hope to do it next year. In order to prepare myself better, I read some tips on running faster but more importantly, in a healthy way.
http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/
Another site that can be useful for tips on distance [...]]]></description>
			<content:encoded><![CDATA[<p>So last year I was on track, and unfortunately can&#8217;t do it this year due to other obligations, but I hope to do it next year. In order to prepare myself better, I read some tips on running faster but more importantly, in a healthy way.</p>
<p><a href="http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/">http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/</a></p>
<p>Another site that can be useful for tips on distance running is:</p>
<p><a href="http://www.distance-running-tips.com/">http://www.distance-running-tips.com/</a></p>
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